Come as you are.
Leave better than you arrived.
45 / 60 / 90 Workout AF
Altrincham’s Technogym Skill Line performance Gym
Skill Line is Technogym’s performance range, developed alongside Olympic athletes and sports scientists to deliver precision training.
Most gyms have a piece or two. We built the floor around it, creating the largest Technogym Performance Studio in the North West.
01
Power
02
Speed
03
Stamina
04
Agility
Heart rate training
Train by heart rate
Every session is coach led and heart rate monitored. You wear a monitor, your live heart rate goes up on the screens and your effort shows as a colour. Your zones are percentages of your own maximum, so the numbers are yours and nobody else’s screen matters.
Recover
Grey and Blue · up to about 70%
Warm up, walk down and the recoveries between efforts. Where you catch your breath so you can go again.
HOLD
Green · about 70 to 80%
Comfortably uncomfortable. Builds your aerobic base and teaches your body to use fat for fuel.
Build
Yellow · about 80 to 90%
Hard. Talking stops. This is where fitness moves and where the after burn is earned.
BURN
Red · 90% and above
Short, honest efforts at your limit. You visit Red. You do not live there.
Sound On The Floor
The music runs the floor
The music is not background noise. It is built into the session, the same way the zones are.
Every class has a soundtrack behind it, and the tempo moves with the work. The room lifts when the coach asks for more and it drops back when it is time to recover, so you feel the change coming before you hear the call.
Some sessions are given over to the music entirely. Live DJ sets, house nights, and nights where the whole playlist belongs to one era or one very guilty pleasure.
The technogym app
Your workout on record
All our Technogym equipment connects to the Technogym app on your device.
Book a class, train, and your session is in your pocket before you have finished your shower. Heart rate, calories, time in each zone, all of it logged without you typing a thing.
Free with every membership.
Workout AF60 · this morning
134
AVG BPM
175
PEAK BPM
731
Calories
Run X
Qualifying now open
The World Treadmill Championship starts in Altrincham
RUN X is the first 5K World Treadmill Championship, created by Technogym & World Athletics.
We are an official RUN X Centre with 12 connected treadmills and a qualified RUN X coach. Run your certified 5K here and your time goes straight onto the global leaderboard.
01 QUALIFY
23 Oct – 24 Jan
Top 25% in each category go through
02 REGIONALS
30 Jan – 28 Feb
Race your continent
03 WORLD FINALS
20 – 21 March 2027
For the title of World Treadmill Champion
