Your first AF45 / AF60/ AF90

From the door to the floor

Walking into a class where everyone seems to know the drill is the hardest part of starting.

So here is the whole thing, start to finish, with nothing left to guess.

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Altytude Fitness Bootcamp
Before you train

Two short appointments Only one is a must

Induction to the floor

This one everyone does. The floor, the zones, the kit, the screens, your heart rate monitor. By the time you walk into your first class you already know where everything is and what the colours mean. No guessing on the day.

THE CHECK-UP

This one is optional. It is worth the hour though. Honest numbers across six areas: mobility, strength, balance, body, cognitive skills and cardio. Then a proper conversation about your goals and someone who will hold you to them.

more about the checkup
The App

Download the Technogym app and create your account before you come in. It takes two minutes and it means your very first session is saved from day one, including your check‑up numbers.

Download the app here
Class Day

What actually happens

1

Arrive ten minutes early

Come into the clubroom where the coach will sign you in. Grab your fresh towel on the way through, drop your things in a locker. The coach knows it is your first class before you do a single rep.

2

Warm up with the class

Everyone starts together. The coach walks the floor, calls the work and keeps an eye on you without making a thing of it.

3

Work at your own effort

Your heart rate is on the screen and it is yours. Nobody expects your numbers to look like anyone else’s. Find Green, stay in it and let the harder minutes come to you.

4

Leave better

When the work is done. Wipe your station down and get on with your day. The second class is easier to walk into than the first. That is the whole trick.

Kit

What to bring

Sports Kit

Proper sports kit and clean, dry trainers for the floor. Nobody is judging the outfit, just wear something you can move in. A sweat towel is a necessity – you’ll need it.

Water bottle

Bring a bottle and keep it with you at your station. Filtered water is free, and we sell bottled if you forget yours.

WE SORT THE REST

A fresh shower towel is waiting if you are heading somewhere after. We play music, the coach makes the calls, so you leave better than you arrived.

The honest answers

The questions everyone asks

Fit enough to show up. The whole session runs on your own heart rate, so a beginner and a seasoned athlete get the same hour at their own level. There are easier options for every movement, every class and the coach will route you to them without making a thing of it.

No. And the format takes care of you anyway. Twelve per zone means the coach actually sees you and the work is on the screens so you are never guessing what comes next

Tell the coach before the warm up. They will route you through the zones and adjust the work on the day. If you are pregnant, postnatal, returning from surgery or new to training, tell them that too. It changes how they coach you, not whether you are welcome.

There is a ten minute cut-off. Arrive more than ten minutes after the start and the coach may not let you on the floor. Cancel at least 8 hours ahead if you cannot make it, so someone on the waitlist gets the spot.

Yes. A single class is £25 and members bring a guest at £20. Every guest fills in a quick health questionnaire before training.

Two hours free at the Stamford Quarter car park while you are in a class. Validate your reg at the machine in the studio every visit.

Yes, we have an open system which works with most devices, bring yours along to check on your induction.

Yes, we can discuss the options on your induction.