Your first session is free
Try a class on us
Book your first coached session online in a couple of minutes. Pick a time that suits you, turn up, and we’ll look after the rest.
No cost. No contract. No catch.

Coach led
Every class, every time
Your zones
Heart rate based on your own max.
Two ways in
Jump straight in or have a look first
Both are free. Most people go straight for a session. If you’d like to see the place and meet the team before you train, book a tour instead.
Showers
Proper showers & changing rooms, so the 6am fits before work & the 9.15am fits before the rest of your day.
towels
Fresh Egyptian cotton towels, every visit. Nothing to pack, nothing damp in your bag.
Faith In Nature
Shampoo, conditioner, body wash and hand soap, made in Manchester.
Parking
Stamford Quarter car park, free for members while they train.

Your Free Session
Your free tour
What happens on your free session
Nobody walks in here knowing what they’re doing
Arrive early
Turn up 15 minutes early. We will meet you at the door, show you round and pair your heart rate monitor.
The session
Treads, ergs & weights. Your heart rate shows on the screens as a colour, and the coach calls Hold, Build or Burn, work to your own zones.
Cool down
Breathe, you did it. Then see your time in each zone, straight after class.
A proper chat before you go
No hard sell, just honest answers.


